178!!! Yes, I said 178!! That is awesome! I realize this is not an exact measurement and certainly not the only measure of how much the systemic yeast has decreased in my system. However, it is an indicator that things are headed in a really good direction.
I am feeling so much better. I have so much more energy, less depression, less headaches, less stomach pain, less moodiness, less spacey feeling, and the list goes on.
I have continued my diet but have loosened it only when we are going out to eat. Even then, I watch carefully for the best choice. However, in virtually everything you eat out, there is some ingredient that is not helpful to a yeast-free diet. I have noticed that when I eat something off the diet I do get the weird headache, which was daily in the past, and get very tired and somewhat lethargic. So, defiantly still having reactions. It is, however, nice to be feeling better enough that I noticed the difference!! That is BIG.
My big struggle this week has been getting into a rut with my diet. I've been virtually eating the same things all the time with little variety. I sat down yesterday and made a grocery list to try to have some different things for next week. One of my "treats" is sun butter now that I don't eat my beloved peanut butter. I can't find any in town or my regular on-line shopping retailers without sugar so I ordered the nuts and made my own. Since I am still transitioning in tastes somewhat I did add a little stevia and um, um good!! It is fabulous and at a fraction of the cost!. Yay me!
All-in-all, I am very happy with my progress. I am believing that as I do my part, God will do His. His Word is true and I am healed! So exciting!
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